This blog is for anyone who is interested in psychology and well being. It will tackle questions about how therapy works and what are the differences between various approaches to therapy. I will be looking at key factors that help families and couples stay happy and connected with each other and will also look at some of the major stresses of life, offering thoughts on the pitfalls to be avoided.

For Psychological and Relationship Well Being, Start Today on a Fresh Page

Therapeutic Approaches

I use an integrative approach drawing from the following models:

Client Centred Therapy

Cognitive Behaviour Therapy

Narrative Therapy

Solution Focused Therapy

Object Relations Theories

Emotionally Focused Therapy

Structural Family Therapy